Skip to Content
Streetsblog USA home
Streetsblog USA home
Log In
Image: ##http://www.fitnessforweightloss.com/bike-to-work-week-infographic/##Fitness for Weight Loss##

Happy Bike to Work Week, everybody! It's a great time to give a gentle nudge to someone who you think would benefit from biking. In that vein, personal trainer and fitness coach Stephanie Averkamp of San Diego posted this infographic to her personal health website. She says she especially hopes to convince overweight and obese people to bike more.

"Biking's a great exercise because it supports 50 to 70 percent of their body weight," Averkamp told me. "It's not like running. It's something they can do without the extra weight and impact on their joints." She said biking is a great way to get exercise outside of a gym, which can be intimidating and unpleasant.

She encourages people to start by biking halfway to work. "That counts!" she says.

Infographic after the jump.

Bike to Work Week (Infographic)

Stay in touch

Sign up for our free newsletter

More from Streetsblog USA

Monday’s Headlines Are Dragging Their Feet

The Trump administration claims the Biden administration left them with a backlog — but they've actually been far slower at getting transportation money to states than their predecessors, a new analysis finds.

July 14, 2025

These U.S. Communities’ So-Called ‘Complete Streets’ Policies Don’t Even Deserve the Name

Any city can call itself a "Complete Streets" champion. But not all of them are walking the walk — and if they don't, a top organization says they'll no longer give them a platform on its esteemed "best of" ranking.

July 14, 2025

Communities Rally To Reclaim Streets From ICE Terror

"This is an attack on Los Angeles. This is an attack on California. On all of us."

July 11, 2025

Friday Video: The London Neighborhood Where Bikes Outnumber Cars

...and how they got to that impressive milestone.

July 11, 2025

Friday’s Headlines Battle Galactus

Like the Marvel supervillain, U.S. interstate highway system seems to eat up everything in his path. A new book explores how to stop it.

July 11, 2025

New Report Shows Pedestrian Fatalities Drop — But Experts Say Not Enough

The Governors Highway Safety Association report showed a 4 percent drop in the number of pedestrian deaths last year, putting a slow on a dangerous trend — but advocates say the drop isn't nearly big enough.

July 11, 2025
See all posts