Skip to Content
Streetsblog USA home
Streetsblog USA home
Log In
Bicycling

Celebrate Bike to Work Week, No Matter What You Weigh

Image: ##http://www.fitnessforweightloss.com/bike-to-work-week-infographic/##Fitness for Weight Loss##

Happy Bike to Work Week, everybody! It's a great time to give a gentle nudge to someone who you think would benefit from biking. In that vein, personal trainer and fitness coach Stephanie Averkamp of San Diego posted this infographic to her personal health website. She says she especially hopes to convince overweight and obese people to bike more.

"Biking's a great exercise because it supports 50 to 70 percent of their body weight," Averkamp told me. "It's not like running. It's something they can do without the extra weight and impact on their joints." She said biking is a great way to get exercise outside of a gym, which can be intimidating and unpleasant.

She encourages people to start by biking halfway to work. "That counts!" she says.

Infographic after the jump.

Bike to Work Week (Infographic)

Stay in touch

Sign up for our free newsletter

More from Streetsblog USA

Tuesday’s Headlines Turn Up the Heat

Triple-digit heat, fueled by climate change, is warping rail lines, interrupting construction work on transit lines and causing burns on sidewalks.

July 16, 2024

These Are the Most Dangerous Congressional Districts for Pedestrians

The deadliest congressional districts in America are dominated by BIPOC communities — and federal officials need to step up to save the most vulnerable road users.

July 16, 2024

Delivery Worker Minimum Wage Shows Promise … For Some, Data Shows

New data from New York City's Department of Consumer and Worker Protection shows minimum wage is bringing order to a previously wild industry.

July 15, 2024

Monday’s Headlines Go Through Basic Training

An NYU study looks into why the U.S. is lagging behind on high-speed rail, and one transportation expert ponders the impact on growth.

July 15, 2024

Sustainable Transportation Advocates Need to Talk About Sustainable Urban Design

A new book hopes to act as a "magic decoder ring" to our built environment — and a powerful tool to understand how sustainable transportation networks can fit within them.

July 15, 2024
See all posts