Skip to Content
Streetsblog USA home
Streetsblog USA home
Log In
Complete Streets

Study: Car Commuters Put on More Weight Than Active Commuters

Going to the gym may not be enough to keep off the pounds if you drive to work. That's the result of a study published recently in the American Journal of Preventive Medicine.

Image: <a href="http://www.peopleforbikes.org/blog/entry/good_news_health_studies_show_bike_commuting_is_one_of_the_best_ways_to_sta" Bikes Belong

According to an Australian research team, active commuting is an effective defense against gaining weight. Among a sample of 822 Australian adults tracked over four years, people who walked or biked to work gained about two pounds less, on average, than daily car commuters.

Lead researcher Takemi Sugiyama, a behavioral epidemiologist at Baker IDI Heart and Diabetes Institute in Melbourne, said it may be difficult for people who drive to work to find the extra time to devote to exercise.

"In order to achieve the level of physical activity needed to prevent weight gain, it may be more realistic to accumulate physical activity through active transport, rather than adding exercise to weekly leisure-time routines," she told the Health Behavior News Service, part of the Center for Advancing Health.

The study found that engaging in "sufficient leisure-time physical activity" also helped people avoid weight gain, but that car commuters who exercised regularly in their free time still put on more pounds than active commuters.

Street conditions, of course, will have to improve to make active commuting a viable option for more people in the U.S. "For most Americans, it is challenging to find a safe route to work or shopping due to factors such as traffic concerns, lack of sidewalks, or protected bike paths," said Penny Gordon-Larsen, a public health expert at the University of North Carolina at Chapel Hill, told the Health Behavior News Service.

Hat tip to Jay Walljasper at Bikes Belong for bringing this to our attention.

Stay in touch

Sign up for our free newsletter

More from Streetsblog USA

Thursday’s Headlines Can’t Afford a Car

High car prices (and loan default rates) are a sign of a K-shaped economy where the wealthy thrive and the lower classes struggle, CNBC reports.

October 16, 2025

In the Era of Mass Deportations, Traffic Reform is More Important Than Ever

"We have tried criminalizing our way out of systemic problems before; it has not worked, and it has harmed the very communities we claim to support."

October 16, 2025

Trump’s Electrification Cuts are Short-Sighted: Report

EV infrastructure is far more valuable to the nation's prosperity and jobs market than the White House believes, according to a new report.

October 15, 2025

Wednesday’s Headlines Hurry Up and Wait

As cities save lives by slowing down traffic, every 5-miles-per-hour increase on interstates increases the chances of death by 8.5 percent.

October 15, 2025

The Audacious Idea to Connect America With Trails Is More Necessary Now Than Ever

Seattle's bike blogger takes a ride on some of Washington's best rail trails — and makes the case for extending the "Great American Rail Trail" across the country.

October 15, 2025

Tuesday’s Headlines Are on Fire

Withholding funding for mass transit is just one aspect of the Trump administration's cheerleading for climate change.

October 14, 2025
See all posts